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What to carefully consider before starting the keto diet

6 min read

At her practice Kate Rhodes supports clients with a range of different conditions to help improve their eating habits, usually through one-on-one sessions.

She said the most trending diet at the moment in the community was the ketogenic or “keto” diet.

“Diets have been around for centuries and there's always a new one gaining popularity.

“Among the most popular at the moment are the ketogenic...


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