Kim Parkinson signs up to a six-week meditation course to learn more about a practice that has long been considered beneficial for health and wellbeing
Meditation has been shown to offer many benefits, from reducing stress to slowing the ageing process — so, after years of sporadic practice, I decided to sign up for a six-week meditation course with Gisborne health coach...
0 comment
JOIN THE CONVERSATION
Read and post comments with a
Newsroom Pro subscription.
Subscribe now to start a free
28-day trial.