Fibre works hard to keep your digestive system moving like clockwork, support optimal gut health, lower cholesterol and clear any excess hormones from the body.
Simple ways to include a bit more fibre into your daily diet are:
' Half a plate of leafy greens or vegetables at two main meals a day (kale, spinach, broccoli, brussel sprouts or leeks)
' One-quarter of a plate of starchy vegetables as part ...
