• Up your relationship with omega-3 fatty acids — that means consuming more oily fish such as salmon or sardines, walnuts, ground flaxseeds or flaxseed oil and chia seeds.
• I recommend taking a good fish oil supplement such as @bepurebenwarren BePure Three.
• Lather up — to support your skin topically, moisturise with oil. Coconut oil not only smells delicious but also has antibacterial...
